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© 2014 by North Coast All-Stars 

Back Extension Rolls without bent arms

March 5, 2017

Trying to get those back extension rolls with straight arms and hitting those strong handstand shapes can be challenging for many athletes.  When coaches grab that open shoulder trainer for drills, don't ugh!  Watch this video for tips and a drill for what the skill should look like!  Practice makes perfect.

 

 

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