Back Extension Rolls without bent arms
March 5, 2017
Trying to get those back extension rolls with straight arms and hitting those strong handstand shapes can be challenging for many athletes. When coaches grab that open shoulder trainer for drills, don't ugh! Watch this video for tips and a drill for what the skill should look like! Practice makes perfect.
Please reload
Featured Posts
Please reload
Recent Posts
Archive
Search By Tags
I'm busy working on my blog posts. Watch this space!
Please reload