Back Extension Rolls without bent arms

Trying to get those back extension rolls with straight arms and hitting those strong handstand shapes can be challenging for many athletes. When coaches grab that open shoulder trainer for drills, don't ugh! Watch this video for tips and a drill for what the skill should look like! Practice makes perfect.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


125 Blaze Industrial Parkway

Berea, OH 44017



Mon-Thur: 6pm-9pm

Saturday: CLOSED

Sunday: CLOSED


  • Facebook Metallic
  • Instagram App Icon
  • Twitter Metallic
  • Google Metallic

© 2014 by North Coast All-Stars